health
Resolution #2: How To Move More {Giveaway}
Y’all this has been one tricky goal to nail down! Let’s start from the beginning, shall we? And if…
healthBaby Steps Towards Achieving My Goals
Last week I shared my 2015 resolutions with you guys and truthfully, that in itself was a big deal.…
health2015: The Year of Resolutions?
It’s inevitable. The ball drops, we kiss each other and the calendar flips to a new year. Without fail,…
healthThe Great Food Experiment
It all began last year when the {slightly} deranged portion of my brain tackled the Whole 30. In all…
healthWhole Body Cryotherapy
Like most of the country, Colorado took a dramatic turn in weather last week. Monday morning was near 70s…
colorado, healthYoga on the Rocks
Surprise! Notice anything different?! Unbeknownst to me, Will teamed up with his friend Gretchen of Gretchen Designs and surprised…
healthOrange Theory Fitness: A Review
A few weeks ago, I was contacted by Orange Theory Fitness, a type of group interval fitness classes that…
- health
#OptimizeHealth = No More Asthma?
A few weeks ago, I was presented with the opportunity to participate in a health consultation with WellnessFX. At…
