Probiotics: Whatcha Think?

I’m kind of curious to hear what y’all think on this topic! But first of all, let’s start with what probiotics even are:

(Per Wikipedia, the best and most credible online source ever!):

Probiotics are live microorganisms which when administered in adequate amounts confer a health benefit on the host. Lactic acid bacteria and bifidobacteria are the most common type of microbes used as probiotics; but certain yeasts and bacilli may also be used.

Basically, probiotics are a “good” bacteria. I like my easy definitions better πŸ™‚

Okay, so the reason I am bringing this up is twofold. First of all, I was contacted by GoodBelly a few weeks back, a company that makes probiotic juices. They offered me a few coupons so that I could take their 12 Day Challenge where I drink 8-ounces of their probiotic juice every day for 12 days. Currently, I am on day Β #5.

Being the eclectic mess that I am, I purchased all three types carried by my local King Soopers. What can I say, I like variety πŸ™‚

Anyway, I’m not typically into food challenges: I am not vegetarian, I eat gluten, I eat dairy, I like chocolate, and I’ll never entirely cut sugar out of my life. Some of those food trends work for others, but not for me: I pretty much like to eat everything. Having said that, I will admit that I am 98% sure that probiotics became my best friend during the year I spent in South America!

Obviously, I need friends!

While traveling in the southern hemisphere, my stomach took a beating….and that is saying a lot because I have a stomach of steel! Literally, my fam refers to me as “the human garbage disposal.” No joke. Regardless, as you can imagine, a lot of the bacteria in the food and water down there absolutely wrecked my stomach, especially during the first month and especially in Bolivia. For my ex-boyfriend Steve, who has a sensitive stomach to begin with, the situation was even worse. He was popping Cipro and Immodium like candy! (I won’t even go into some of the places that he…. christened. I still hysterically laugh about them to this day, but alas, that’s a story for another day!)

Needless to say, we needed to figure out something to curbΒ our Β his stomach ailments. After all, we couldn’t go running behind ruins every 10 minutes to relieve ourselves, you know?! I don’t remember how it happened, or maybe it was just because we are wicked smart, but somehow we stumbled upon the idea of drinking a probiotic yogurt every day. This in itself was a a little sketchy because dairy projects weren’t always refrigerated down there, but really, could the stomach situation get much worse? We thought no.

After we started doing the probiotic per day, we both noticed an immediate difference. My stomach issues entirely disappeared for the rest of our year, and Steve’s issues dramatically decreased. Granted, we don’t know if it was in fact the probiotics that tamed our tummy issues, but it was the only intentional change we made. Thus, we give all the credit to probiotics!

So you see? This is why I have an interest in probiotics! Thus far, I haven’t experienced a noticeable difference in my stomach while drinking GoodBelly, but it definitely isn’t hurting. I also wonder if someone with actual issues might benefit from it more than me? Not sure. I will say that the juice is tasty! πŸ™‚

Some studies suggest that GoodBelly’s probiotics may help balance bacteria in your gut when consumed daily as part of a nutritious diet and healthy lifestyle. GoodBelly is a food product and not a treatment or cure for any medical disorder or disease. If you have any concerns about your digestive system, you should consult your healthcare professional.

What do you think? Yay or nay on the probiotic front? Have you ever even thought about it?!

Have you ever made a single food change in your diet that dramatically altered how you felt?


  • Reply MizFit at

    I could go on and on and on πŸ™‚ as I went gluten free about 19 years ago and it but Ill spare you the rant πŸ™‚
    That said, the addition of probiotics has really tremendously helped my 6 year old.
    I was kind of a skeptic—till I saw them in action!

  • Reply Heidi @BananaBuzzbomb at

    I was just exposed to probiotics a year or so ago and am definitely a believer. I don’t use them regularly but they’ve gotten me through some iffy problems. I also use them with enzymes which I’ve found definitely helps!

  • Reply mymarblerye at

    i always recommend probiotics for people who come to my pharmacy who are on long term antibiotics or complain of constant bloating and constipation/diarrhea…I try to recommend yogurt or what not but there are a lot of lactose intolerant people!

  • Reply Jen @nutcaseinpoint at

    The probiotics didn’t help me… I tried supplements, altering my diet- you name it. If anything I felt more bloated and icky on the inside πŸ™

  • Reply Janine@ThePurpleGiraffe at

    I’ve tried GoodBelly and really enjoyed the flavors they offered… however I didn’t notice a big difference in my belly haha – but I only had it for a couple of days!

    • Reply Ariel at GoodBelly at

      So glad you’ve tried GoodBelly, Janine! To give it a fair shot, it’s best to try for 12 days straight. If you feel inspired, as Heather mentioned, you can sign up for the 12 Day Challenge to receive coupons for a discounted 12 day supply πŸ™‚

      Hope you have a great day!

  • Reply Bean at

    After I got sick while in Brazil, eating yogurt and dairy with probiotics helped me, or at least I think they did, get better. It also helped me recover from all the medicine I had to take which wrecked my stomach. So I am a believer in good bacteria. I am less of a believer in eating what ever you want while in a new country. Live & Learn:)

  • Reply Christi at

    My trainer swears by probiotics. I am still on the fence.

  • Reply greengirlrunning at

    I’ve been taking high count (like in the billions… waaay more than you can reliably get from yogurt or drinks) for years to help ease my sensitive tum and it’s been great. Per our pediatrician’s recommendation, we also started giving our daughter probiotics right after she was born to help ease her tummy issues which helped a lot. And a couple of years ago I started making my own water kefir (similar to kombucha without the vinegar taste) which is basically cultured water, meaning you put all those good bacteria into sugar water, the bacteria eat the sugar and leave you with probiotic goodness! And it tastes like soda… fizzy and all!

  • Reply RunCupcake at

    I literally never thought of this until now. And my belly HATES me. I have to be so careful with dairy, and anything really rich. And if a piece of chicken is literally one degree off of fully cooked, it makes me sick.

    I may have to try these, thanks for sharing!

  • Reply Julia at

    i like that its called Good Belly. haha. i used to drink probiotic yogurt drinks and then honestly they just got expensive and i got sick of them. i feel pretty neutral about them though…i didnt feel a difference one way or another but i liked feeling like it was something good for me.

    • Reply Heather @ Just a Colorado Gal at

      Agreed on the pricey factor— while the juice does taste good, it is about $4 for a container, but a container is only 4 servings… a bit pricey when compared to other juices UNLESS it really makes a difference. Then, it’s definitely worth it!

  • Reply Paul at

    Having kids that in North America can’t eat gluten, dairy or even oats, we know that pro-biotics do work. Especially after eating things that destroy the “good bacteria”. I’ll have to look out for this product!

  • Reply Kara at

    I took Good Belly shots when I was recovering from an ulcer and colitis and it didn’t make any difference for me. I guess the placebo effect doesn’t work for me?

  • Reply at

    I used to be so good about taking my probiotics, but ever since I ran out I keep forgetting to buy more! They seemed to help a ton! I think I took NOW brand or something.

  • Reply Ali Mc at

    I used probiotics when I was a veggie and I used to get bloated all the time….now I just consume a lot of greek yogurt which has them in it anyway πŸ˜‰

    I love that pic of you….so pretty!

    • Reply Heather @ Just a Colorado Gal at

      Ha, thanks! It’s a random pic taken a few years back when I was out and about with some friends on Pearl Street in Boulder….I may or may not have had a few drinks in my system πŸ™‚

  • Reply Danielle at

    I’m a firm believer that a healthy and balanced diet will eliminate the need for any kind of supplements, including probiotics. But that’s just me, and I’ve had pretty good luck with my stomach (which I attribute to having a good diet). That being said, I usually have to take probiotics when I’m taking any kind of prescribed antibiotic.

  • Reply Heather @ For the Love of Kale at

    I’m a believer in probiotics for sure! Our body definitely benefits from them. They help to cleanse our GI tract by producing good bacteria that ward off infections and disease. πŸ™‚

  • Reply Anne at

    It’s good to always have these probiotic drinks inside the fridge. In fact, I have plenty of probiotic yogurt in my refrigerator. I find them very helpful in the digestion process.

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