Just a Colorado Gal

Re-Learning the Long Run

Happy Monday everyone! I hope y’all had a great weekend. I, for the most part, did! I had an awesome girls’ night on Friday (complete with some gym time followed up with sushi and beer), did some studying on Saturday, and then had my latest and greatest long run on Sunday.

Sigh.

There was good and bad to this long run. Let me tell you about it! First of all, I was only going for 7 miles. For many of you, this isn’t a lot, but it was the longest I’ve gone in awhile. Normally, I look forward to my long runs but I had a feeling this one was gonna be tough. I haven’t been running a lot due to the foot stuff, and I knew that was gonna make me hurt. After all, this whole running thing is hard for me!

And I was right. It did.

I was excited when I woke up to a sunny and warm day–the birds were chirping and it seriously felt like June. However, this was when I committed error #1 of the day: I forgot my water. Real winner right here, let me tell you.

Typically, a 7-miler on April 1 wouldn’t be disastrous without water, but this nice “sunny and warm day” quickly escalated into HOT HOT HOT! By the time I got out there, it was almost 85 degrees and my trail is completely exposed to the sun.

The sad thing is that I contemplated bringing my new Fuel Belt. After all, this is exactly why I purchased it, right? However, I haven’t used it yet and I was worried that I wouldn’t like it, the belt would start irritating me, and I’d be 3 miles out and wanting to pitch it into the meadow. Needless to say, I “logically” told myself that I’d try it out on a shorter run. Once again, major IQ points for me!

Sure enough, I got to my turn around at mile 3.5 and I was parched. The sun was beating down on me and because I was clearly showing signs of genius, I had forgotten to wear sunscreen. If you saw my nice tan lines today, you’d be super impressed. Promise.

Luckily, there is a community college in the area and I decided that somehow, I was going to get into that school. After all, colleges have water fountains, right?

The sweet, sweet promise of water

See, there was even a fire hydrant. That for sure means that they have water!

Unfortunately for me, it was a Sunday at 10am, and the majority of the campus was closed. When I was in undergrad at CU, they typically left all the doors on the buildings open, round the clock. Apparently this community college doesn’t follow that same policy: I spent 30 MINUTES wandering around, pulling on every single door, hoping it was unlocked. I had practically given up when I find my golden door: IT WAS OPEN! And even better, there was a water fountain within 5 feet. Score!

After my near-death experience (and no, I never exaggerate), I continued on my merry way. Of course, then I realized that I had chugged too much water in my hopes to rehydrate and I was facing the repercussions. That water was sloshing around in my stomach like nobody’s business!

I finally slogged my way back to my car at the trail head, but I assure you: it wasn’t pretty. However, the view was pretty, so let’s take a look at that for a moment!

What did I learn from the debacle?

  1. I still actually enjoy  my long run…. when I’m prepared
  2. BodyGlide is my friend
  3. Sunscreen is also my friend
  4. Water is good
  5. I need to man up and stop bitching
So that was that. Seven miles in the books, hopefully to never be repeated as painfully ever again! 🙂
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What did you do this weekend?

How do you stay hydrated on long runs? Stash water, CamelBak, FuelBelt, etc?
To be honest, I’ve never worried about it when training for my previous half marathons– I would just suck it up and get through the 10 mile training runs sans water. Then, I got smart and realized that was stupid. I also realized that it won’t fly when I get into full marathon training, so I am trying to nail down something now. Clearly, my learning curve is high 🙂
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